Be A Breath Of Fresh Air This Holiday Season

It’s the season to get together! Do you always avoid one family member because their breath stinks? Or do people avoid you? Either way, nobody wants to be “that” person at gatherings. As time goes on, people don’t forget who the culprit is. Don’t let it be you!

Typically, we all wake up with bad breath because there is no constant saliva flow as we sleep. Saliva helps wash away bacteria growth. A reminder to why we brush and floss before we go to bed and when we wake up.

Did you know that over 40 million people in the U.S have bad breath? Most of the time you aren’t able to smell your own breath! Because of the embarrassment, often times we don’t mention it when we smell others breath.

What is Bad Breath?

It’s your oral bacteria which are living, eating, and breeding organisms. You know how all living things need food and needs to dispose of it? That’s what is happening in your mouth! Use this as motivation to start a better dental routine!

What Causes Bad Breath?

  • Smoking and Chewing Tobacco
  • Poor Dental Hygiene
  • Dry Mouth
  • Diet

The worst cause is smoking because it reduces saliva flow. Dry mouth occurs when your mouth doesn’t produce enough saliva. It is your mouth’s natural defense and without it, plaque and bacteria build up faster. Certain drinks like alcohol and coffee dry your mouth out as well. Sugary foods and drinks are bacteria’s favorite, it helps them grow/multiply faster. It’s important to brush and floss to help prevent plaque build-up.

You might want to keep a closer eye on your tongue as well. Your tongue doesn’t have a smooth surface; food debris, bacteria, and dead cells can be trapped there. Over time, a coating forms across and as it gets thicker, your odor becomes stronger.

Brush.png

This year, don’t be the one with the breath that clears a room! Have a solid oral hygiene routine, a good one that includes dental cleanings every six months! If you are stuck on what to bring for your gathering try peppermint bark. It’s a nice breath refresher for anyone that needs it!

Pro Tip: Use dark chocolate chips – it’s good for your teeth (in moderation)!

If you are questioning, “How in the world is dark chocolate good for my teeth?” The answer is dark chocolate contains polyphenols which helps fight the growth of bacteria in your mouth, reducing risk of tooth decay. It can also offset bad breath!

Have a great holiday season!

 

Dickinson Dental

1915 FM 517 East
Dickinson, TX 77539
281-534-7112

Advertisements

Is It Genetic or Environmental?

The air is becoming crisper, leaves are changing colors and falling off their trees. It’s that time of year when it’s appropriate to add pumpkin spice to any food or drink and not be judged. #PumpkinSpiceEverything

What’s your favorite part of Thanksgiving gatherings? Do you consider yourself to have a sweet tooth? Here’s something mind-blowing: a sweet tooth might be genetic. So, when you are going for seconds on that pumpkin pie, be sure to show extra gratitude to your parents.

Pumpkin Pie

Some people are born with a weakened sweet taste, which means they need more sugar to taste the same level of sweetness. Studies propose that genes might explain up to 30 percent of how much sugar you can taste.

But wait… there’s more! Is it possible bad teeth run in the family as well?

Tooth Decay

The bacteria in our mouth that cause cavities aren’t there at birth. It most likely comes from family members who kiss their child’s lips, share utensils, or even blow on their foods. Studies show that this bacteria isn’t associated with tooth decay. It also revealed that bacteria that can form cavities were environmental. For example, eating sugary foods and lack of oral care.

Tooth decay is preventable but some people are more at risk. Yes, it’s confusing, but really, what isn’t? Jokes aside, genes control how teeth develop. Often times, dentists look into family history because it might help them understand why a child’s teeth have more decay than someone with a similar diet. You don’t get a say about how your teeth develop, but you can control how often you brush, floss, and visit your dentist!

Size, Shape, and Alignment

Are your teeth crooked because of genetics or environmental factors? If you said both, you’re correct! The size of your jaw, teeth, and mouth are typically decided by DNA. Thumb sucking, accidents, or an unbalanced diet are reasons for crooked teeth that you can’t blame your parents for.

It’s never too late to get your teeth in line! Why should you get them straightened? Crooked or crowded teeth can cause tooth decay, difficulty maintaining your daily oral care, and improper chewing.

Parents.png

Gum Disease

Did you know half of our population has gum disease? Genetics also play a role in how likely you are to develop periodontal disease. There are tests to run to show if you are affected. The best way to keep your mouth healthy is brushing, flossing, and regular dental check-ups.

Why Are My Teeth Yellow?

It’s a mixture of genes and environment. Typically, if you have thin enamel your teeth will most likely look more yellow. You have no control over the growth of your tooth, but should be aware of what foods and drinks will contribute to the yellowing of your teeth. Example of tooth staining drinks are: coffee or fruit juices; food: berries or tomato sauce.

When it comes to our body developing its natural functions, it usually relies on genes. In conclusion, unhealthy teeth are controlled by both genes and the environment. And ultimately you are in complete control of your daily dental routine.

One of the most important things about knowledge is being able to share it. While you are devouring seconds or thirds you can enlighten everyone else at the table. You can also bring a bag of floss picks to share!

Dickinson Dental

1915 FM 517 East
Dickinson, TX 77539
281-534-7112

 

 

How To Sort Your Kids Halloween Candy

When you think of October, what comes to mind? Fall, pumpkins, or Halloween… Did you know that its National Dental Hygiene Month? It was created to increase awareness of the importance of oral care to your mouth and body.

The Daily 4

  • Brushing
  • Flossing
  • Rinsing
  • Chewing

Dental Hygiene Month.png

You’ve heard it before, brush twice a day. For best results, use a soft-bristled toothbrush to create small, gentle circular motions to reduce potential damage to your enamel.

How important is flossing? Brushing your teeth doesn’t completely clean your teeth. Flossing removes about 40% of plaque from your teeth. Tooth decay and gum disease will develop when there is plaque build-up.

Do you use mouthwash? It may seem tedious after brushing and flossing but it’s more beneficial than you think! Rinsing can help reduce bad breath, gingivitis, decay, and plaque.

Chewing? Yeah, you’re probably thinking “how does that help my teeth?” Chewing sugar-free gum after snacks or meals stimulates saliva glands that help clean your teeth.

Also, this month is for giving our hygienists a special shout out! Every day they work hard to make our smiles healthy. Share your healthy smile, tag us and use #DentalHygieneMonth

With Halloween around the corner, you might be spooked on how to maintain your healthy smile. Of course, by now you know that candy isn’t good for your teeth. That doesn’t mean don’t have any, remember moderation is key! What are the chances of people giving out sugar-free candies? Slim- to none, cause that takes the fun out of trick-or-treating. But some sugary candy’s are worse than others. You can separate the candy into piles to limit sugar intake.

Trick or Treat.png

Gummy candy is clingy and it would take a while to be washed away. They stick to your teeth increasing risk for tooth decay. Some examples are taffy, gummy bears, or gummy worms. Sour candy are a double shock to your teeth, they have a lot of sugar and are highly acidic.

The number one concern for hard candy is biting into it breaking or damaging your teeth. Candy in your mouth for a long time can also bring more sugar into your mouth.

Surprisingly, dark chocolate is good for you it has less sugar and dissolves quickly. It also contains calcium making your teeth stronger and fights bacteria and plaque. Also, powdery candy is not sticky and dissolves quickly giving bacteria less time to cling to teeth.

The Halloween season comes to an end but taking proper care of your teeth is never ending! Go through your kid’s pile of candy and make sure they are eating in moderation. Note that for yourself too, we know how tempting candy is!

Be sure to always brush twice a day, floss, rinse, and keep sugary snacks to a minimum Celebrate National Dental Hygiene Month with us by scheduling your dental checkups today!

Dickinson Dental

1915 FM 517 East
Dickinson, TX 77539
281-534-7112

 

What’s In A Kiss?

In 2006 International Kissing Day was established and it’s celebrated on July 6th. In our society, a kiss is a sign of affection or a warm greeting. Did you know a single kiss can spread up to 80 million bacteria?

Blog.png

We are not born with the bacteria that cause cavities. Studies have proven that parents often infect their child before 2. Once your child becomes exposed they are prone to cavities in baby and permanent teeth. In fact, babies can also begin to develop them before their first tooth erupts!

Tooth decay is a disease known as dental caries. It is caused by specific germs and is easily spread throughout families by sharing a cup, utensils, or toothbrushes, and lasts a lifetime. Did you know it’s more common for a child to have cavities than any other chronic illness? Bacteria loves sugar and attacks the structure of teeth by diminishing calcium. It also creates plaque which builds even more enamel-eroding acid.  

Can tooth decay be spotted early?

Early tooth decay can be hard to see. A sign is a white strip along the gum line at the base of the teeth. During the early stages, you might be able to see brown spots on the teeth, and gums are red and inflamed. When more advanced, the spots are blackened.

If you have had your fair share of troubles with your teeth, it’s important to take precautions when it comes to your child’s dental care. It’s recommended to bring your child to the dentist six months after the first tooth erupts or by their first birthday. The best way to limit cavities is to brush and floss with your kids daily. Setting the example, helps create and reinforce these healthy habits.

 Tips for keeping decay away from your children:

  • Wipe down your baby’s gums with a washcloth after feedings, even if the first tooth has not erupted.
  • Start brushing with fluoride-free toothpaste as the first tooth erupts.
  • When your child is two or three years old, begin using toothpaste with a small amount of fluoride, and begin flossing when two teeth are touching.

What can happen to untreated cavities?

 Cavities don’t go away by themselves. If you ignore a cavity, it continues to grow. They are small holes in your teeth that will become wider and deeper making your teeth more fragile, increasing the risk to crack. If left untreated, the cavity will next reach your tooth’s nerves, which is likely to cause severe pain. Depending on your situation, your tooth will either need a root canal or require extraction. If your tooth is infected you will need antibiotics along with cavity treatment.

stages of perio.pngWhat is Gum Disease?

Gum disease is an infection at your gum line which may result in damaged jaw bone. There are three different stages: gingivitis, periodontitis, and advanced periodontitis. Gum disease is caused by bacteria and plaque. If not removed it hardens and turns into tartar while plaque continues to form more build up. The only way for it to be removed is by visiting your dentist for a professional cleaning.

Warning Signs of Gum Disease

  •  Bleeding gums while brushing or flossing
  •  Gums that are pulled away from teeth- making teeth look longer
  •  Permanent teeth that are loose or separating
  • Swollen, red, or tender gums
  •  Bad breath

 What happens if I don’t treat my Periodontitis?

The first stage of gum disease might be easy to miss, but if left untreated it will result in larger problems. If you notice any of the warning signs or think you may have gum disease contact us today. Lack of treatment results in tender gums, receding gums, sensitive teeth, loose teeth, and eventually leads to tooth loss. Let’s prevent that together!

Have you ever wondered why we kiss with our eyes closed? Maybe it’s because when oral care wasn’t popular nobody wanted to see others teeth up close… Just kidding! But because of dental advancements, it’s easy to keep your smile in tip-top shape. Protect you and your family from bacteria and tooth decay by requesting your appointment today!

Dickinson Dental

1915 FM 517 East
Dickinson, TX 77539
281-534-7112

 

How Green Is Your Dental Routine?

 Go green for Earth Day! In 1970, 20 million Americans rallied in streets, parks, and auditoriums for a sustainable environment. Later Gaylord Nelson, a Wisconsin Senator created Earth Day. After the first Earth Day, the United States Environmental Protection Agency was created. Every April 22nd Earth Day is celebrated worldwide.

We’re focused on global warming and clean energy. Everything we do, from brushing our teeth to eating and driving all contributes to polluting the environment. Did you know that toothbrushes are plastic and nylon which can’t be recycled? When you throw your toothbrush away it sits in our landfill forever. Every year 50 million pounds of toothbrushes get added to our landfill and plastic doesn’t biodegrade because it’s not in nature’s food chain.

Landfill.pngA completely plastic-free dental routine might not be possible, but small changes can make a big difference. For instance, there are toothbrushes made of bamboo or wood. The wooden toothbrush bristles are made from pig hair which is recyclable and will reduce the amount of plastic in landfills. A shocking one billion toothbrushes get thrown away yearly in the US.

Change isn’t easy. If you aren’t ready to make the change to pig hair bristles then stick to your regular toothbrush. And when it’s time to get rid of it and get a new one, keep it and reuse it for household cleaning! Toothbrushes are great for cleaning bathroom tiles, toilets, computer keyboards, jewelry, and even shoes.

Bamboo and wood toothbrushes aren’t your only options for a healthy smile and environment. There are plastic toothbrushes made from recycled materials such as yogurt containers and the bristles are a new plant-based plastic . There are also compostable cornstarch toothbrushes that won’t clog landfills.

Floss is wax covered nylon and comes in a container that has metal. This means that floss and it’s container are not recyclable. Good news, there is plastic free and refillable floss! Refillable floss is sold in a glass container with a protective label which protects the container from dropping. The bundle of floss comes in a clear compostable bag and it also has a plastic-free spool. It is completely made from silk and coated with vegetable-based wax.

Toothbrush Tip

Show your gums some love! Don’t brush with all your strength, it’s not good for your gums or your toothbrush! Every time you brush your teeth it affects your toothbrush. The harder you brush your teeth the quicker you will need to replace your toothbrush. Protect your gums and the lifespan of your toothbrush!

Reduce, Reuse, and Recycle

Reduce, Reuse, Recycle.pngThese are the three R’s when protecting the environment. Do you leave the water running while brushing? If so try filling a small glass and set it in reaching distance to rinse after brushing. Another tip is don’t leave your electric toothbrush plugged in all day every day. The average toothbrush lasts up to several weeks. Unplug!

Ready, Set, Go Green!

Are you ready to make the change to help save our environment? We know this is a lot of information at once, and it’s okay to take small steps and make one change at a time. It’s as simple as sharing with your family and friends about the environment and how they can help sustain it too!

Remember to brush twice a day for two minutes and floss daily! We hope you have a Happy Earth Day!

Dr. Maxwell C. Elliott, DDS 

Dickinson Dental
(281) 534-7112
1915 FM 517 East
Dickinson, TX 77539

 

Neglecting Dental Care is Madness

Are you feeling lucky? Do you think you can fill out a perfect March Madness bracket? The odds are 1 in 9 quintillion. March Madness is known for last second game winners and unexpected wins. Games will have your heart beating quickly and have you on your feet to see what’ll happen next.

We all know about the thrillers and defeat that takes place during the tournament. But what we don’t know is what happens behind the scenes. Some injuries are kept quiet; such as dental injuries. If a player were to go down with a torn ACL, ruptured Achilles, or sprained ankle it’s well broadcasted. The University of California conducted a study about dental injuries in sports and found that basketball players suffered the highest amount of dental damage compared to all other intercollegiate sports.

_BlogBody1Believe it or not, basketball is considered a ‘non-contact’ sport. Mouth guards are only required in contact sports such as football, hockey, and boxing. The American Dental Association says that 1/3 of dental injuries are because of sports. The three most common types of tooth injuries are: cracked teeth, fractured roots, and tooth intrusions.

While playing basketball it is common to catch an unexpected elbow to your face and mouth. this can cause you to chip or lose teeth. During games, it’s important to communicate with your teammates which can be challenging while wearing a mouth guard. This is a possible reason why a mouth guard isn’t popular for basketball players. The University of California study also reveals that only 7% of collegiate basketball players use a mouth guard.

Basketball has a variety of protective gear for players. There are high top shoes to help support your ankle along with ankle braces. There are also padded compression shorts and shirts that are worn under your jersey to protect your body from any unpredictable falls. In a way, padded compression clothing is similar to a mouth guard. Both protect your body from experiencing the full force of a hit helping prevent greater injuries which can be expensive and time consuming to heal.

There are three different types of mouth guards: custom-made, Boil and Bite, and stock. A custom-made mouth guard is seen as the most comfortable and offers the best protection. They need to be manufactured by your dentist or in a specialized lab. Most athletes prefer to have a custom fit one but one downside is they can be a pricey investment. You can think of the Boil and Bite as DIY custom fit mouth guards. The plastic pre-formed shape can be found in sporting stores. You simply boil it then bite into it for a custom fit. Stock mouth guards are the most inexpensive but don’t fit well and aren’t very comfortable. They can be bulky making breathing and talking a challenge.

The loss of a tooth or multiple teeth is not the only thing at risk for basketball players. Tooth loss can also cause bone damage to your jaw and tissues and rip your gum or lip. These injuries often lead to implants or root canals.

Over the years, wearing mouth guards have gained popularity throughout the sport. Top NBA stars like Lebron James, Kevin Durant, and Stephen Curry are known to wear mouth guards while playing. Did you know they have flavored mouth guards for better a better taste?

_BlogBody2.pngInjuries are unpredictable but the best way to protect yourself is by taking precautions. As we now know the importance of wearing mouth guards lets share our knowledge. Hopefully, we will begin to see more star athletes and players wearing them. Change always starts small! So we encourage you and your family to play with your health in mind!

It’s going to be a heart-wrenching month of basketball. Here’s to our teams conquering the title or to us for that 1 in 9 quintillion!

 

Dr. Maxwell C. Elliott, DDS 

Dickinson Dental
(281) 534-7112
1915 FM 517 East
Dickinson, TX 77539

 

 

Know and Love Your Smile

Do you know where smiling comes from? We have not drifted far from where the smile first started; today we often received or give smiles to strangers in passing. Chimpanzees were known to have a “fear grin” that told others they were harmless. 1.pngMany of our traits are quite similar to them including our smile. Smiles bring us comfort and make us happier.

From a young age, we have been told, “smile for the camera.” How many times have you heard “say cheese” while posing for a picture? How often have you said it? Now think back to old historic pictures, have you ever wondered why nobody is smiling in the pictures? One reason is their horrible teeth or lack of. Oral health was not a part of their daily routine. Fortunately, we live in a time where dentistry is prominent. Technology has advanced and quality dental care is readily available. Take advantage of dentistry and love your smile!

Smiling more brings positive emotion to your life. It’s easier to smile than frown and it’s also the universal sign of happiness. Babies are born with the ability to smile, and the most recognizable facial expression that can be seen from up to 300 feet away.

Your brain can tell immediately whether someone’s smile is genuine or not. It compares the geometry of a face to a standard smile. Our minds evaluate the situation and determine whether or not a smile is expected.  After our mind makes a conclusion about someone else’s smile then it automatically mimics their smile. Smiling is contagious!

2.png

Smiling not only brings comfort to others but also ourselves. Try smiling throughout the day and here’s why:

  • Even a fake smile is a mood booster
  • Helps to relieve stress
  • Smiling makes you more approachable
  • Smiling gets the creative and productive juices flowing

“Laughter is the best medicine” is a well-known phrase and for all the right reasons. There are short and long term benefits to smiling and laughing. Short term, it can stimulate your heart, lungs, and muscles. In the long run in can improve your immune system, be a natural painkiller, boost your interpersonal skills, and help make you feel livelier.

Source: mayoclinic

Would you rather approach someone who’s smiling at you or mugging you? Of course, we choose the smiling person because we’re social creatures. We want acceptance and approval.  If we are in a funk and someone smiles at us, it can instantly change our mood turning our bad day into a good one.

The more you smile; your brain will create more positive patterns than negative ones. Our brains are naturally negative. Smiling more trains our brains to be positive. Creativity and productivity will increase and we can produce better work in our everyday lives.

Source: fast company

How often do you smile? You can flash your lovely smile at someone, make their day, and yours too. Remember to love your smile! Treat your smile with the care it deserves, schedule your appointment today.

3.png

Dr. Maxwell C. Elliott, DDS 

Dickinson Dental
(281) 534-7112
1915 FM 517 East
Dickinson, TX 77539